10 Proven Ways to Improve Your Memory

Have you experienced memory loss, either short or long term? If you have, you can attest to the fact that it’s quite a frustrating experience. You don’t have to bear the frustration anymore. If perhaps you haven’t gone down that lane before, there are ways to ensure that you can easily understand new things and easily remember details that seem mundane. Try out these tips to ensure that your memory is kept in check.

1. Avoiding stressors

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Extensive research affirms how stress can negatively affect your ability to concentrate, keep and retrieve information. It is aggravated by trauma or disease.To keep stress levels at a minimum, it is vital that you exercise heart rate breathing. By controlling your breathing, you can take charge of your brain thus reducing stress and giving you the required peace of mind.

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